2 Best broccoli garlic recipes

Best broccoli garlic recipes

We offer you from Facefoot’s kitchen, the way to make Best broccoli garlic recipes for diet, from recipes in the oven that are light and low in calories and very suitable for your ideal diet, and garlic gives broccoli a distinctive and delicious taste.

Broccoli is the food that many food professionals recommend to be part of a balanced and comprehensive diet in order to maintain weight or lose weight. When you start a diet, you want a successful diet, it must be included in this system, which is broccoli, because it is a very important factor for the success of this system.

Many people may think that it is an unpopular food because of its taste, but this belief is wrong because it can be cooked or served in different ways that make its delicious . For example: Broccoli soup has a nice taste and helps the tongue ulcers disappear very quickly, knowing that there is no medicine that treats ulcers to the same degree as broccoli.

Broccoli benefits:

Broccoli contains a good amount of fiber, as eating enough fiber contributes to the following:
-Reducing the risks of heart disease, high blood pressure, stroke, diabetes, obesity and some digestive diseases.
-Lowering cholesterol levels in the blood.
-Promote the process of losing weight.
-Promote bone health

Best broccoli garlic recipes
Best broccoli garlic recipes

How to make broccoli garlic recipes:

How to make broccoli with garlic and lemon:

Ingredients:

Two slices of broccoli
1 clove minced garlic
1/2 teaspoon lemon juice
2 teaspoons olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Broccoli garlic recipes:

-Heat the oven to a temperature of 200 ° C.

-In a large bowl, put olive oil, salt, pepper, garlic and stir.

-Add the broccoli to the oil and garlic mixture and stir gently.

-Place the garlic broccoli on an oven tray and spread gently to make a single layer.

-Put the tray in the oven for 15-20 minutes.

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-Put the broccoli in a dish, add lemon juice to it, then serve.

How to make broccoli with garlic and butter:

Ingredients:

1 broccoli
4 garlic cloves, minced
1 tablespoon of butter
1 tablespoon vinegar
Half a teaspoon of black pepper
1 teaspoon salt

Broccoli garlic recipes:

-Wash the broccoli well and cut it into small pieces.

-In a saucepan, bring the water to a boil, then put the broccoli in the boiling water for two minutes.

-Rinse the broccoli in cold water and dry it well, then rinse it with cold water again, dry it well and set it aside.

-In a frying pan on the fire, add butter, garlic and pepper and stir well until the butter begins to boil, then add the broccoli, vinegar and salt and immediately remove the pan from the heat and stir until the ingredients become homogeneous.

-Put the broccoli in a serving dish and serve with mayonnaise or without toppings.

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Read more: paneer is a type of cheese originating from the Middle East, and it is used extensively in the kitchen, where it is eaten raw with bread and vegetables, and it can be added to salads, and it is also used with other types of cheese in preparing pasta with cheese, it contains a high nutritional value, it is rich in protein and calcium, and it Good for heart health because it contains antioxidants. It can be prepared at home and this is what we will mention in this article.

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