We will show you different recipes for making air fried salmon, all with one spoonful of oil.
The benefits of fish
Fish carries many benefits to your body, so eating it promotes cardiovascular health and many other benefits, so what are the most important benefits of this fish?
- Promote the growth and functioning of the brain and nerve cells
This is for the following:
-Fish provides omega-3, essential fatty acids and minerals necessary for nerve and brain development in the fetus if a pregnant woman consumes them, and ensures proper mental and visual development.
Some studies have found a link between taking omega-3s and a reduced risk of depression, dementia and Alzheimer’s disease.
-The omega-3 fatty acids in fish play a major and essential role in enhancing the action of neurotransmitters, increasing memory, focus and various mental processes.
-Eating fish and seafood for the elderly at least once a week has been shown to reduce the risk of Alzheimer’s disease and dementia.
-It was found that those who eat fish regularly had lower rates of depression than others.
- Promote heart health
The high content of essential fatty acids in fish makes them play an important role in maintaining cardiovascular health, lowering blood pressure, and reducing the risk of strokes and heart attacks. Because fish have the ability to:
-Fight infections that may affect the arteries and blood vessels.
-Reducing blood clots.
-Reduces harmful fats and cholesterol (LDL) in the blood.
-Control blood pressure levels.
-Improve vascular elasticity.
- Prevention of arthritis
It has been found that eating omega-3 sources, such as: oily fish, provides the following benefits for the joints:
-It reduces the risk of infection, especially arthritis.
-Relieves symptoms of rheumatoiditis, autoimmune diseases and psoriasis.
- Cancer prevention
Some research findings have linked eating omega-3 fatty acids with reduced risks and higher rates of some types of cancer, especially gastrointestinal cancers, oral cancer, esophagus cancer, colon cancer, prostate cancer and ovarian cancer.
- Prevention of asthma in children
It was found that children who ate more fish had a lower chance of developing and developing asthma symptoms than others.
- Prevention of diabetes
In addition to the fact that diabetics eating fish helps them maintain normal sugar levels, a link has been found between eating sources of essential and omega-3 fatty acids and a reduced risk of developing diabetes.
Therefore, eating fish and seafood will have a positive role for diabetics and in preventing it, and in this lies the health benefits of fish.
How to make air fried salmon (two recipes)
air fried salmon “Grilled salmon”
500 grams of salmon fillets without thorns, and the skin.
A tablespoon of olive oil.
Spices (salt, black pepper, a tablespoon of cumin, a teaspoon of fish spices).
How to prepare:
Rinse the fish with water and lemon, and dry it relatively with parchment paper.
Mix the spices, with olive oil, and dip the fish on both sides.
We leave it covered in the refrigerator for half an hour, until the seasoning is absorbed.
We put it in the pan at 220 heat, for 10-15 minutes, taking into account stirring after half the time.
air fried salmon “Fried salmon”
500 grams of salmon slices.
5-7 cloves of garlic.
2 tablespoons of green coriander.
Allspice (salt, black pepper, half a teaspoon each of cumin, and dry coriander).
3 tablespoons of lemon juice.
Flour, mixed with a pinch of paprika.
A teaspoon of oil.
How to prepare:
We put the fish in water and lemon for 10 minutes.
We mix all the ingredients together, without the oil.
We put the spices on the fish, and leave it for 15 minutes.
Dunk the fish with flour on both sides.
We wipe the pan with oil, put the fish, and sprinkle a little oil on it.
Leave it on the heat of 200, for 20-25 minutes, taking into account the stirring after half the time.
Tips for successful air fried salmon
Preferably use fresh fish or good quality frozen fish.
The fish fillets should be of medium thickness and neither too thin nor too thick.
Do not place a lot of fish on top of each other in the pan, and only one layer is preferred.
Make sure to coat the fish well in oil.
Give him enough time to ripen.
It is best to place parchment paper at the bottom of the bowl to avoid sticking to the fish.
The pan should be cleaned immediately after it cools to keep it clean.
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